My Trainer Fitness for At Work (My Trainer Fitness for At Work)

December 2, 2012 by  
Filed under Guides

Deskside workouts Exercise Guide for Work Workplace Exercises Stress Relief Fitness at Work My Trainer Fitness for At Work is ideal for those who would like to energize their day the healthy way through short but dynamic bursts of exercise while at work. Designed to be used in brief 5-10 minute segments throughout the day for healthy fitness breaks, or all at once, such as 20-30 minutes during one-hour lunch breaks, with MTF for At Work, energy is only a workout away! Now you can recharge your day the natural way, with six complete workouts for many months of varied [...]

Why Diet And Exercise Doesn’t Work For Everyone

January 17, 2012 by  
Filed under Office Stomach Exercises

Article by ABIYRAM The Slimweight Patch: Why Diet And Exercise Doesn’t Work For Everyone When diet and exercise haven’t been able to yield you the results you need in your weight loss endeavour, the Slimweight Patch is the answer you are looking for. The fact of the matter is that for many people going on a strict diet or extreme exercise regime is both unappealing and unrealistic. In our fast paced world there never seems to be enough hours in the day to hit the gym, cook a healthy and balanced meal, then do all the other necessary chores, work [...]

Office Fitness – Work Place Workouts That Work

November 28, 2011 by  
Filed under Guides

Losing weight is more than following a diet. You’ve got to workout. But who has time to workout? Every day you make long hours at the office, and when you get home, you need to spend time with your loved ones. So the answer is: work out at the office! Use those spare moments in between telephone calls, the extra minutes during your lunch hour, the time that you’re waiting on a new assignments. Use those moments to workout! This book offers you the outline for practical workouts at your office. You’ll see those extra pounds disappear fast. And you’ll [...]

So You Want To Work Out At Home…Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Home Workouts, Including … Workouts! (The Now What? Fitness Series)

November 28, 2011 by  
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In this sixth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at home. “The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results,” cautions Burke. “With obesity rates higher than they’ve ever been, and aging baby-boomers growing more concerned than ever with their health, it’s high time someone shed some light on this very convoluted subject.” Explaining how to strength train and do cardio at home in a concise and simplified manner makes [...]

Easy Exercises at Work

November 28, 2011 by  
Filed under Office Workouts

Article by Tina Khanna – DesiDieter Life has become extremely busy today because of high-demand jobs. That′s why it has become extremely necessary to maintain a proper balance between career and fitness. Most of us spend a majority of our time in office, so workout at work is one of the best ways to take care of our fitness regime. Exercising at work may seem difficult, but it′s one of the best options for staying fit and being in the best of health. All it takes is a little planning and self motivation to keep you going. For starters you [...]

Office chair back support should be an essential part of your work area

November 28, 2011 by  
Filed under Yoga Ball Office Chair

Article by Matt Hudson As I sit down to work in front of my computer I feel a sharp pain in my neck. I guess it is my cervical spondylitis acting up again. As I sat back to allow the pain to settle down, I cursed myself for not taking proper care of my posture while working. However I am sure that I am not alone, many of us are causing grievous harm to our back and spine by neglecting the way we sit. Most of our work requires us to be sitting in front of a computer or maybe [...]

A Workout Plan For Work

November 28, 2011 by  
Filed under Yoga Ball Office Chair

Article by Niall Traynor So you can’t get motivated to follow your workout plan before or after work. Well, why not bring your workout to work? Sure you can! It’s a great way to lose weight quickly. I realize you’re not going to set up with office with cardio machines and the latest training equipment. But there are little things you can do to keep yourself active while working your 9-5 office desk routine. Obviously the most basic changes you can make would include biking or walking to work, even intentionally parking 10 mins from your office or choosing the [...]