Strength Training For Women: Tone Up, Burn Calories, Stay Strong

March 2, 2013 by  
Filed under Guides

Advice and exercises for women on how to build strength, tone muscle, and lose weight With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight. Featuring two programs for all ages and levels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym. List Price: $ 15.00 Price:

The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body

November 28, 2011 by  
Filed under Guides

Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball–and get the body you’ve always wanted. The next step for fans of yoga and Pilates, body rolling is the ultimate [...]

Some Useful Methods To Flatten As Well As Tone Your Stomach

November 28, 2011 by  
Filed under Office Stomach Exercises

Article by Patricia Strasser With summer season coming, it’s the perfect time for you to make a life-style change and obtain a flat, toned belly in the way. You’ll be prancing around in that sexy bikini right away with these tips: Do crunches regularly In order to tone your stomach, you need to work the muscles in that area. Alternatively, you could pay for specialised equipment like the slendertone flex belt that is especially designed to meet your preferences. You can always return to the typical approach to trimming down your waist by doing ab crunches. To do this, you [...]

Several Ab Exercise Equipments That Will Help Tone and Shape Up Your Muscle

November 28, 2011 by  
Filed under Office Stomach Exercises

Article by Niel The goal of achieving flat stomachs and strong abs has really heightened over the years. One of the reasons why people are acquiring flabby stomach is that people are working in their offices. We all know that in desk jobs, abdominal muscles and the stomach are not actually used. Also for some, big bellies are acquired because of excess fat from beers and foods that remained in their bodies. However, it is also important to keep in mind that for many people, a flat and strong abs is not in their genes. Although these people are in [...]