How to Improve your Posture in a Jiffy

November 28, 2011 by  
Filed under Yoga Ball Office Chair

Article by Lavinia Leeburke As already discussed, for correction of poor posture it is important to determine where improvement is needed, such as when sitting in an office chair. Next, patients must work on changing daily habits to correct those areas. This effort will improve back support and over time help decrease back pain and neck pain. It will take some effort and perseverance, and will seem a little unnatural at first. It is typical to feel uncomfortable, and even feel a little taller, but over time the new posture will seem natural and more comfortable. Following are some guidelines [...]