Exercises to Lose Weight Don’t Have to Be Hard — Here are some good suggestions

November 28, 2011 by  
Filed under Office Workouts

Article by Stephen Choy Exercises to lose weight are every bit as important as following a healthy, reduced calorie diet. Many times however, our schedules are so hectic that it is hard to fit in the recommended full hour every day for exercise. So are there easy exercises to lose weight that do not take an hour to do every day, yet provide real results? Yes, there are exercises out there that are easy to do, and do not take a lot of time and really work! There are basically two types of exercises, strength training and aerobic exercise. All [...]