Get Fit For Free with Home Workouts: Yoga and Pilates: Workout Routines to Build Strength, Increase Flexibility, Enhance Your Vitalityand Save Money

July 30, 2013 by  
Filed under Guides

Yoga and Pilates offers step-by-step routines for all ages and abilities that you can do without the need to race out to a gym. Blending yoga and Pilates is the perfect solution to improve flexibility, strength, and endurance while at the same time creating a more balanced inner spirit and heightened self-esteem and coordination. What’s more, because of the book’s clever split-book format, each workout can be tailored to your personal level of fitness simply by flipping the pages of the full-color demonstrations at the top and choosing which of the suggested routines within the workout listed at the bottom, [...]

Body Shaping with Free Weights: Easy Routines for Your Home Workout

February 26, 2012 by  
Filed under Guides

Get a magnificent, sculpted physique by working out with barbells, dumbbells, and weight stack equipment. Tighten and tone your body to add inches where you want them, and lose them where you don’t. Exercises focus on specific body parts, and offer a variety of approaches: superset, push-pull-superset, pre-exhaust training and more. The book even includes a protocol for sports training; strengthening your immune system; and preventing diseases such as osteoporosis. Comes complete with diet tips, too. 160 pages, 130 b/w illus.,When the fitness movement began to crank up in the late 1960s and early 1970s, it was all about running, [...]

Get Fit For Free with Home Workouts: Yoga and Pilates: Workout Routines to Build Strength, Increase Flexibility, Enhance Your Vitalityand Save Money Reviews

November 28, 2011 by  
Filed under Guides

Yoga and Pilates offers step-by-step routines for all ages and abilities that you can do without the need to race out to a gym. Blending yoga and Pilates is the perfect solution to improve flexibility, strength, and endurance while at the same time creating a more balanced inner spirit and heightened self-esteem and coordination. What’s more, because of the book’s clever split-book format, each workout can be tailored to your personal level of fitness simply by flipping the pages of the full-color demonstrations at the top and choosing which of the suggested routines within the workout listed at the bottom, [...]

Looking to Learn Yoga and Meditation for Free

November 28, 2011 by  
Filed under Office Workouts

Article by Patresia Adams Yoga is said to be holding immense health benefits when it comes to look for peace and tranquility. There are few things which need to think of at the beginning of the yoga. Mediation is one of those yoga basics. If you join any yoga class, you will find that there is some time devoted to meditation. There are various sites and resources that allow you to learn free yoga meditation. Yoga basics are all about learning to procure in touch along with your entire body and connecting your thoughts along with your complete body. In [...]