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"YOU WILL NEVER HAVE TO START A WORKOUT PROGRAM AGAIN!"
"My name is Dave Gleason, Home Workout Expert, and I have created 10 Minute Whole Body Workouts as the center piece of my site to help you lose fat and get in the best shape of your life - right where you live!"Where does LIFE happen for you? Do you run your business from home? Whether you are a homemaker, networker, retiree, or home business owner you have come to the right place to finally lose weight and get in the absolute best shape of your life!
NEW WORKOUTS EVERY MONTH
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 10 Minute Whole Body Workout 14
The 14th workout to date is by far the most challenging. Remember that with all of the 10 Minute Whole Body Workouts you should work to your own relative intensity. Did I scare you away yet? Great because you are about to burn some serious calories! . . . keep reading
Do this 10 minute workout for 4 weeks...REMEMBER - Another one is coming!
13 Months 14 Months of workouts available!
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NEW EXERCISES EVERY MONTH
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 Burpees
To my clients and bootcamp members, saying the word burpee is like a four letter word! Burpees will test your resolve for sure! Adding this exercise to any 10 Minute Whole Body Workout will absolutley take you and your body to the next level! . . . keep reading
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NEW RECIPES EVERY MONTH
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 Eat-Your-Spinach Frittata
This recipe is a great way to eat more spinach-and we all know how that turned out for Popeye. Frittatas make a great dinner, so don't limit this as a breakfast food. The key to making a low fat, high protein frittata is to replace most of the eggs with egg whites, as this recipe calls for.
. . . keep reading
 Pear Power Snack
This simple recipe makes a fast, healthy snack. The fresh pear, non-fat ricotta cheese and natural honey blend with great flavor and texture. It is also tasty with cracked black pepper instead of honey.
. . . keep reading
 Pumpkin Zucchini Muffins
Don't let the rich flavor and mouthwatering moistness of these muffins fool you. You'll have a hard time convincing anyone, but this recipe was modified to include less fat and sugar than the original. This is a great treat to share at holiday parties. . . . keep reading
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The New Year's Resolution Trap
H.O.W. Get Fit Newsletter
New Year's day...it never fails to evoke feelings of hope and renewal, but is it really a trap? You've been handed a proverbial clean slate - another chance to shrug off your bad habits and reach for your dreams. In an attempt to bottle that New Year's vigor, you'll make a few New Year's Resolutions. But before you put pen to paper, you ought to know this: . . . keep reading
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5 Signs That You're Doing it Right
H.O.W. Get Fit Newsletter
Ever wonder just how effective your workout routine really is? Maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt. Want to know why? If the following 5 statements accurately describe your exercise routine, then fear not-you're doing it right. However, if the following 5 statements don't describe your exercise routine then listen up-there's no better time than now to rev up your routine. . . . keep reading
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Comfort Food...Your Two-Sided Friend
H.O.W. Get Fit Newsletter
With one holiday under your loosened belt, you're gearing up for many more celebrations...and piles of seasonal comfort food. If you don't mind, I'd like to be totally candid with you today. Sure, I could write you a 'feel good' article about cutting back a few calories and exercising a few minutes each day, but I'd rather be perfectly frank (and truly helpful). Here's the real deal: You abuse food. That's right. Most likely if you're overweight it's because you eat too much, and you eat too much because it brings immediate pleasure. . . . keep reading
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Holiday Pounds Loom on the Horizon
H.O.W. Newsletter
It's here-just look at the seasonal shelves in your favorite store. Retailers refer to this time as the holiday season, but I like to be more accurate. Weight Gain season starts now and runs straight through New Year's. The next two months will bring ample opportunity for you to indulge, to enjoy and to expand your waistline. Of course the choice is yours. Why do I bring this up now and not mid way through December? Quite frankly now is the time for you to plan for the weeks ahead. Once the whirlwind of holiday activities and obligations begins, you'll be too caught up to put a plan into action. So in this moment of clarity, this calm before the storm, let's outline a plan that will save you from unwanted holiday pounds. . . . keep reading
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| Here's what our members are saying ...
(Click play to listen)
"I never knew I could do something for such a short amount of time that would bring me such dramatic results!"
Kelly S.
Home Business Owner
Huntington Beach, CA
"...Already on of my favorite exercise websites!"
"Definitely worth it!"
Rich Ruffing CSCS
Personal Trainer
"HomeOfficeWorkouts has been a God send to me..."
"It's easy, efficient and continually motivating."
Kristine B.
Wife of Naval Officer
Home Business Owner
New Orleans ,LA
"I recommend this site to all of my clients."
"It makes my job (personal trainer) easier."
Gil Cohen
Wellesley, MA
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About this Site
