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1. How to Create Your Home Gym for Under $100
   Dave Gleason CSCS
   If you think you need to spend thousands of dollars on gym equipment in order to get an effective workout from home - guess again. . . . keep reading
   
   
2. When Holiday Tips Fall Short
   Dave Gleason CSCS
   Another day another article on Holiday weight loss tips. Have you ever wondered why everyone you know still gains weight this time of year - despite the fact that Holiday weight loss tips are passed around in greater numbers than Christmas cookies? . . . keep reading
   
   
3. Your Why
   Dave Gleason CSCS
   Why would you join a gym or health club? Why would you consider hiring a personal trainer? What is making you take action to become leaner, stronger, and healthier you~ with more energy and less stress? . . . keep reading
   
   
4. Why are You Eating That?
   Dave Gleason CSCS
   Goodbye, 2007. Hello, 2008. Has the New Year gotten to you yet? You know what I'm talking about -that feeling of excitement in your gut . . . keep reading
   
   
5. The Magic Ingredient for Body Transformation
   Why are some people fit and toned while others struggle with their weight? These fit people make it seem so easy to achieve and maintain results-what do they have that you don't? It all boils down to one simple thing. The only thing standing between you and your perfect body . . . keep reading
   
   
6. Do You Have the Stubborn Fat Blues?
   H.O.W. Get Fit Newsletter
   Every year at about this time frustrated people around the globe look in the mirror and take in the end results of their holiday eating frenzy. Maybe your waist is larger, or your hips are wider, or maybe your New Year's resolve has fizzled. . . . keep reading
   
   
7. Are These 3 Foods Making You FAT?
   H.O.W. Get Fit Newsletter
   It's easy to let yourself be fooled into thinking the things you eat are healthy. Foods dressed in crafty packaging lead you to believe they will help you lose weight. But do they? The truth is that most of the time the only thing special about the so-called healthy food product is the clever marketing. Have you been fooled by the following foods? . . . keep reading
   
   
8. Can You Game Yourself Thin?
   H.O.W. Get Fit Newsletter
   There's nothing worse than getting ripped off.
   To invest your hard earned money on a product that promises results that aren't delivered.
   That's how millions of new Wii Fit owners are feeling right now, and I don't blame them.
   The Wii Fit is marketed as the latest and greatest way to lose weight and be fit. The specialized Nintendo is supposed to do the job of your gym, your treadmill and even your personal trainer. . . . keep reading
   
   
9. The 5 Most Outrageous Weight Loss Myths
   H.O.W. Get Fit Newsletter
   These days you can't go anywhere without hearing about a new weight loss breakthrough. A pill, a cream, or a new fad diet - you name it and it's going to solve all of your weight loss problems in 30 days or less. Or not. . . . keep reading
   
   
10. The Fountain of Youth
    H.O.W. Get Fit Newsletter
    Dara Torres, 41, and is headed to her fifth Olympic games. Oh, and did I mention that she also has a two year old daughter? While other women her age are whining about pregnancy pounds and being 'over the hill', Dara looks like the 20 year olds she competes with.
    What makes her different from other 41 year old moms? . . . keep reading
    
    
11. Your Diet Questions Answered by Jayson Hunter R.D. CSCS
    Dave Gleason and Jayson Hunter
    Registered Dietician and weightloss specialist Jayson Hunter answers questions about super foods, raising your metabolism fast and more!
    . . . keep reading
    
    
12. Why Aren't You Motivated?
    H.O.W. Get Fit Newsletter
    A good dose of motivation can change your life almost overnight. The best part of my job is seeing clients achieve amazing results. . . . keep reading
    
    
13. Why all the Diet Talk?
    Dave Gleason CSCS
    You may wonder why I rant and rave about your eating habits in this newsletter so often. I mean, I'm a personal trainer-not the author of a dieting book. Why don't I leave the diet talk for someone else and focus only on my true passion-exercise? . . . keep reading
    
    
14. Why Fad Diets Don't Work
    For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while producing zero true results. . . . keep reading
    
    
15. The New Year's Resolution Trap
    H.O.W. Get Fit Newsletter
    New Year's day...it never fails to evoke feelings of hope and renewal, but is it really a trap? You've been handed a proverbial clean slate - another chance to shrug off your bad habits and reach for your dreams. In an attempt to bottle that New Year's vigor, you'll make a few New Year's Resolutions. But before you put pen to paper, you ought to know this: . . . keep reading
    
    
16. Comfort Food...Your Two-Sided Friend
    H.O.W. Get Fit Newsletter
    With one holiday under your loosened belt, you're gearing up for many more celebrations...and piles of seasonal comfort food. If you don't mind, I'd like to be totally candid with you today. Sure, I could write you a 'feel good' article about cutting back a few calories and exercising a few minutes each day, but I'd rather be perfectly frank (and truly helpful). Here's the real deal: You abuse food. That's right. Most likely if you're overweight it's because you eat too much, and you eat too much because it brings immediate pleasure. . . . keep reading
    
    
17. Don't Let Weight Gain Ruin Your Vacation
    H.O.W. Get Fit Newsletter
    A summer trip is easily one of the most anticipated events of the year-the chance to get away from work and to relax with your loved ones is priceless. . . . keep reading
    
    
18. If I Only Had the Time...
    H.O.W. Get Fit Newsletter
    'I don't have time' is the reason that most people don't exercise. Well, they call it a 'reason' I like to call it what it really is - an excuse. Most people believe their workouts need to be 60-90 minutes in order to really count . . . keep reading
    
    
19. Can You Change in a Single Moment?
    Change is a curious thing. In most areas of life you dread it, yet in others you pine for it. You're told that change is hard, that it takes time. . . . keep reading
    
    
20. The Art of Eating Mindfully
    Do you ever find yourself snacking away without paying attention to how much you're eating? . . . keep reading
    
    

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