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Exercise of the Month
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Exercise of the Month
This is where you will find the current and past TSD Exercises of the month complete with body parts worked, instructions and video. The most recently added exercise will be found at the top of this page.
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Burpees
To my clients and bootcamp members, saying the word burpee is like a four letter word! Burpees will test your resolve for sure! Adding this exercise to any 10 Minute Whole Body Workout will absolutley take you and your body to the next level! . . . keep reading
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Burpees (Modified)
Body Part(s): Whole Body, core, cardio respiratory system Instructions: Begin standing, feet should width apart. Be . . . keep reading
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Mountain Climbers
This is a great core workout that will also burn calories. As part of 10 Minute Whole Body Workout 13 this Mountain Climbers will keep your heart rate up as you continue to work on your chest, shoulders, arms and core! . . . keep reading
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Standing Rows
This exercise using tubing as resistance will work your upper back, biceps and core. Don't be fooled by elastic bands...they might seem easy but your won't feel that way after your workout...I promise! . . . keep reading
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Standing Chest Press
Get ready to burn out your chest with standing tubing chest presses. This is a great way to work your chest effectively while still being friendly to your shoulders. You will feel this one in your chest and triceps while working your core as well while you maintain great posture! . . . keep reading
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Hand Taps
The ability to effectively anchor your body to produce a movement is paramount in exercise and in life. Hand taps will increase shoulder stability and core strength. When an exercise like this is thrown into the mix of a 10 Minute Whole Body Workout it increases the intensity even more! . . . keep reading
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Split Squats
The 10 minute workout this month begins with split squats. This fundamental movement targets the glutes, hamstrings and thighs. The easiest way to put it...split squats are a butt buster! . . . keep reading
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Scoops
This month's workout features an exercise called the scoop. Learn how to perform this exercise correctly to get maximum benefit. Once you get the hand of scooping you can tackle any variation I could possibly throw at you! . . . keep reading
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Stability Ball Hip Abduction
If you have ever wanted to tone and firm your hips...WOW! Guys beware - if you want more power, strength and athletic performance this will help tremendously! . . . keep reading
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Stability Ball Low Back Extensions
The "core" is not just your abs. Think of your core from your bottom rib to your mid thigh - 360 degrees around. This exercise target the lower back but activates your entire core as well.
. . . keep reading
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Push Ups
If this exercise is not a staple in your fitness diet - it should be. Not only does this tax the entire upper body, some have called the push up the best ab exercise ever! . . . keep reading
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Squat Thrusts
A sure fire way to work your entire body and raise your heart rate. Whenever you are seeking more intensity...look no further! . . . keep reading
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Squats
Absolutely one of the best exercise for the legs! Done correctly you will tone your glutes, hamstrings and thighs! . . . keep reading
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