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Workout of the Month
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Find a new workout designed just for you every single month!
No cookie cutter workouts here! Keep that weight loss going, continue to increase strength and energy while never hitting a dreaded plateau by doing a new workout every month.
All monthly workouts feature our exclusive TSD (Tell Show Do) method of descriptions and video just as professional trainers use to get the best from their clients! So just read the description, watch the video...and DO!
Not to worry if you miss any particular month or if you would like to view the workout again you can find it in our TSD Workout Library.
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10 Minute Whole Body Workout 14
The 14th workout to date is by far the most challenging. Remember that with all of the 10 Minute Whole Body Workouts you should work to your own relative intensity. Did I scare you away yet? Great because you are about to burn some serious calories! . . . keep reading
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10 Minute Whole Body Workout 13
This 10 minute whole body workout has it all. Calorie burn, upper body, lower body and core. Have you ever heard that the more muscles you use - the more calories you burn? It is absolutely true and what you will get with 10 Minute Whole Body Workout 13! . . . keep reading
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10 Minute Whole Body Workout 12
10 Minute Whole body Workout 12 will challenge your endurance for sure! This 10 minute workout will work your chest arms and upper back, obliques and get your heart rate cranking! . . . keep reading
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10 Minute Whole Body Workout 11
10 Minute Whole body Workout 11 could be the toughest workout posted yet! Legs, core, shoulders, arms and heartrate...this 10 minute workout has it all! Remember if you can't reach the 10 minute mark - you have all month to improve before we change it up again! . . . keep reading
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10 Minute Whole Body Workout 10
Your thighs will burn today...your glutes and hamstrings will be sore tomorrow! This 10 minute whole body workout will not only tax every muscle you have but will push your cardio respiratory system to the max which equals - HUGE CALORIE BURN! . . . keep reading
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10 Minute Whole Body Workout 9
"Scoop" your way to rock hard, lean abs with combination exercise. You will perform the same movement 4 different ways to exercise your abs and lats when you put on the brakes! . . . keep reading
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10 Minute Whole Body 6
This whole body workout will leave your arms and legs knowing they were worked...hard! Dips are a great exercise for the back of the arms.
. . . keep reading
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10 Minute Whole Body 3
If you are looking to get your heart rate up...you have found your workout! Stop and rest when you need to until you can last 10 Minutes! . . . keep reading
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(Click play to listen)
"I never knew I could do something for such a short amount of time that would bring me such dramatic results!"
Kelly S.
Home Business Owner
Huntington Beach, CA
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"Definitely worth it!"
Rich Ruffing CSCS
Personal Trainer
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Wife of Naval Officer
Home Business Owner
New Orleans ,LA
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Gil Cohen
Wellesley, MA
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