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What is the number one reason why you have not reached your fitness/weight loss goals in the past?
Lack of Time
Money
Lack of Will Power
Lack of Support
Lack of Accountability
Lack of Knowledge
Poor Eating Habits
Other

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  • home | Sample Articles
     

    Sample Articles from this site

    Here are a few sample articles to give you an idea of the kinds of things you'll find in the Subscribers Area of this site.

    These articles are reprinted as they originally appeared in the members only section of this site.

    Top 5 Exercise Dummy Mistakes
    Rich Ruffing CSCS
    Who's a dummy? No one, but did I get your attention? . . . keep reading
    How to Create Your Home Gym for Under $100
    Dave Gleason CSCS
    If you think you need to spend thousands of dollars on gym equipment in order to get an effective workout from home - guess again. . . . keep reading
    When Holiday Tips Fall Short
    Dave Gleason CSCS
    Another day another article on Holiday weight loss tips. Have you ever wondered why everyone you know still gains weight this time of year - despite the fact that Holiday weight loss tips are passed around in greater numbers than Christmas cookies? . . . keep reading
    Not Your Average Garden Variety Workout
    Dave Gleason CSCS
    This next statement might get me into some hot water with some of my colleagues…but I'm going to say it anyway! . . . keep reading
    Get Lost to Get in Shape!
    Dave Gleason CSCS
    Have you ever driven somewhere and not remembered the ride? I'm not talking about driving and talking on your cell phone, singing your favorite song, or creating another distractions. . . . keep reading
    The Biggest Loser is one of the Biggest Problems
    Dave Gleason CSCS
    First of all I want to congratulate all the individuals and families who have participated on the popular television show "The biggest Loser". . . . keep reading
    Is it Worth the Weight?
    Dave Gleason CSCS
    Learn how to evaluate your own progress like the pros do! Lose 6 pounds in 3 days!  Take off 10 pounds by summer guaranteed!  The 5 secrets to shedding unwanted pounds for good! Fami . . . keep reading
    Consistency (Why is it so important to your training success?)
    Dave Gleason CSCS
    In the past I have written articles about the importance of consistency in your workouts. . . . keep reading
    Walking for Fitness: Fact or Fiction?
    Dave Gleason CSCS
    So you go on a walk and then pat yourself on the back. Exercise accomplished-right? . . . keep reading
    How To Burn It Off for Good
    Dave Gleason CSCS
    Take your cardio workout to a new level with HIIT Can you think of anything more torturous than spending an hour pedaling away on a bike or plodding along on the treadmill? . . . keep reading
    Exercise at ANY Age
    Dave Gleason CSCS
    So you've slacked off a bit and avoided exercise. Maybe your job demands too much of your time or you simply fell out of the routine. I have news for you. Whether you've taken off one year, ten years or haven't exercised a day in your life - it's never too late to start. . . . keep reading
    Alli the Weight Loss Wonder Drug
    The new FDA-approved weight loss drug Alli will become available to the public by June 15th 2007. Perhaps by the time you read this article you will have already heard about it or even seen it on the shelves. This product may be purchased without a prescription from a physician. That's right - an over the counter weight loss drug. . . . keep reading
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    "I never knew I could do something for such a short amount of time that would bring me such dramatic results!"

    Kelly S.
    Home Business Owner 
    Huntington Beach, CA

     

    "...Already on of my favorite exercise websites!"

    "Definitely worth it!"

    Rich Ruffing CSCS
    Personal Trainer
    www.richruffing.com
    Cambridge, MA



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    "It's easy, efficient and continually motivating."

    Kristine B.
    Wife of Naval Officer
    Home Business Owner
    New Orleans ,LA


    "I recommend this site to all of my clients."

    "It makes my job (personal trainer) easier."

    Gil Cohen
    Wellesley, MA