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What is the number one reason why you have not reached your fitness/weight loss goals in the past?
Lack of Time
Money
Lack of Will Power
Lack of Support
Lack of Accountability
Lack of Knowledge
Poor Eating Habits
Other

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    Tip of the Week Archives

    Need a boost? Lacking motivation? Look no further! Here you will find tip of the week archives so you are with in seconds of finding a tip, strategy or advice to get you moving again!

    So-Called Health Food
    This is the time of year when grocery stores put 'health' and 'diet' foods on display. Before you reach for that box of 'health bars' or '100 calorie packs' take a moment to actually read the nutrition label. . . . keep reading
    Forget the Clock
    Dave Gleason CSCS
    How often do you check the clock while doing cardio? Doesn't time crawl when you're busy staring down those last ten minutes? Instead of focusing on every remaining second think of how great it feels to get into shape. . . . keep reading
    Emotion Creates Motion
    Dave Gleason CSCS
    Can you remember a time when you felt completely discouraged with your body? It's easy to beat yourself up when the body that you have is miles from the one you want. . . . keep reading
    Plan Ahead
    Dave Gleason CSCS
    The next time that you plan a night out, take your time when choosing the restaurant. Steer clear of buffet style restaurants . . . keep reading
    Too little of a good thing
    Do you know the absolute BEST way to GAIN weight? Not eating. Does that come as a surprise? . . . keep reading
    To Snack or NOT to Snack
    When you find yourself reaching for a snack-WAIT! Are you really even hungry? Or are you simply snacking out of habit? . . . keep reading
    Want a smaller stomach?
    Are you doing dozens of sit ups in the hopes of reducing the size of your stomach? . . . keep reading

    Dieting Alone Doesn't Make the Cut
    Dave Gleason CSCS
    Have you tried losing weight by dieting alone? . . . keep reading
    The Magic Fat Burning Pill
    Dave Gleason CSCS
    Nonsense! There is no such thing . . . keep reading
    Workout and reduce stress
    Dave Gleason CSCS
    Sometimes a simple shift in attitude can do wonders for your stress levels. . . . keep reading
    Keep A Journal
    Keep a Journal of how you feel after exercise... . . . keep reading
    Get Out Your Camera
    Dave Gleason CSCS
    Do you wish that you had more motivation to achieve your fitness goals? Give yourself inspiration by taking a 'Before' picture. . . . keep reading
    Smart Shopping
    Dave Gleason CSCS
    Never go grocery shopping on an empty stomach. If you do, you will end up with a cart full of bad decisions and regrets! . . . keep reading
    Clear Your Mind
    Dave Gleason CSCS
    The ultimate stress reliever! . . . keep reading
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    Tip of the Week
     
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    Tip of the Week

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    Here's what our members are saying ...

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    "I never knew I could do something for such a short amount of time that would bring me such dramatic results!"

    Kelly S.
    Home Business Owner 
    Huntington Beach, CA

     

    "...Already on of my favorite exercise websites!"

    "Definitely worth it!"

    Rich Ruffing CSCS
    Personal Trainer
    www.richruffing.com
    Cambridge, MA

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    "It's easy, efficient and continually motivating."

    Kristine B.
    Wife of Naval Officer
    Home Business Owner
    New Orleans ,LA

    "I recommend this site to all of my clients."

    "It makes my job (personal trainer) easier."

    Gil Cohen
    www.korpt.com
    Wellesley, MA

     
     
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