Whole Body Workout Example


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home | Sample Videos | Whole Body Workout Example

Whole Body Workout Example

This video is an example of a 10 Minute Whole Body Workout. Each month members of HomeOfficeWorkouts.com recieve a new workout and an additional exercise of the month.

Push ups
Trunk Rotations
Mountain Climbers
Squat Thrusts/Shoulder Presses

Perform each exercise for 10 repetitions each then repeat as many times as possible for 10 minutes.

*weight shown 10 pound dumbbells.

**Tip: To modify - increase or decrease the weight.

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