Dave received his Bachelor's of Science in Physical Education/Health and Fitness with concentrated classes in sports medicine from Keene State College in 1993.  His athletic career peaked as a division 2 All-New England Candidate and All-Conference soccer captain fro Keene State.  Dave is a Certified Strength and Condtioning Specialist (National Strength and Conditioning Association). 

In 1998 he put his knowledge to the ultimate test - on himself.  Dave found himself the winner of the national contest "Body-for-Life" in the experienced fitness category. Sponsored by supplement giant EAS, winning the 4 week sprint contest earned Dave a trip to Maui with his new Bride Andrea where they were filmed for a promotional video.

Dave's training history spans from New Hampshire to New York, Arizona and back home again to Massachusetts, logging thousands of hours helping people of all abilities and populations reach their full physical potential.

He has successfully worked as a strength coach for state, regional, national and world ranked athletes in a variety of different sports.  Having trained clients in ages ranging from 6-90 yrs., Dave has created programming for individuals, small groups and teams maximizing performance in work, play...and life!

David has presented locally, regionally and nationally on a variety of topic to fitness professionals including training methodologies and how to be profitable in the fitness industry through personal training.  For the public and priviate sectors

Dave has lectured on topics including but not limited to:

• Reducing back injuries in the workplace
• Stress management
• Supplementation
• Working out less with more results

Dave has also conducted teleseminars on topics such as

• "10 ways to burn more calories without exercise"
• "The couch potatoe workout",
• "Vacation workouts"
• "Your 'why' - the link between fitness success and failure"
• "Exercise Intensity"

Dave is co-author of The Fitness, Nutrition and Weightloss Guide.

In addition to running HomeOfficeWorkouts.com, Dave owns and operates Movement 4 Life Personal Training serving in home clientele in Massachusetts' south shore and metro west regions.


You can also catch up with Dave on his fitness blog www.HomeWorkoutExpert.com

Dave lives in Pembroke, Massachusetts with his wife Andrea and their two boys Trevor and Andrew.

May God bless you,



"One of God's great gifts to us is potential;  our gift back to Him should be to use it"