The Bathing Suit Workout
YOU CAN LOOK GOOD IN A BATHING SUIT — AND HAVE NO BULGES! NO FLAB! NO CELLULITE!
Do you go to the beach with a cover-up over your swimsuit? Wear jean cutoffs instead of a bikini bottom? Cringe at trying on an itty bitty piece of spandex? Hide no more! This easy, fast, and all-new workout will get your body in shape for summer — and maybe the best shape of your life!
SPOT TONE TOO? YES!
Find out how to “spot tone” away the fat you hate on your tummy, thunder thighs, and butt. Joyce Vedral’s Bathing Suit Workout features her exclusive “tri-set, ” which tones and dramatically reduces three target areas at a time — for super-fast results. Plus — listen to this! — the whole routine takes just ten minutes a day and needs no equipment (you can opt to use a set of five-pound dumbbells, but that’s it!). And this is what you can get:
– Reduced dress or pants size in three to six weeks
– Visible reduction of fat in two weeks
– Marked reduction of cellulite (
List Price: $ 15.99
Price: $ 14.43
“Welcome to what will undoubtedly be a whole new level of athletic performance.”—Mark Allen, six-time winner of the Hawaii Ironman.Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.
In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to t
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Price: $ 14.37
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Excellent workout for those problem areas -excellent results,
I’ve tried just about every method available to lose weight. The results I’ve achieved with this workout are better than any I’ve ever had. I do this workout every other day, and an upper body workout on the alternate days. I rest one day a week. I don’t do any additional aerobics, and I eat just as I have always eaten. Thus, I think the claim that you can get your problem areas into shape using this workout is very accurate. I saw definite results in as little as three weeks, and I’m more than thirty pounds overweight. My cellulite and fat are disappearing, and my muscles are gaining definition and shape.
The book format is easy to read, and all illustrations and instructions are clear and easy to follow. Also, there is a tear-out wall chart which I put into a binder. I can easily flip through this as I am doing the workout. I can move through the workout quickly this way, and the workout itself is an aerobic activity.
Joyce provides instructions on how to begin using one of her workouts so that anyone at any fitness level can accomplish this workout. This particular workout uses a technique called tri-setting. Joyce explains this term in detail since understanding how the technique works the muscles is important to the most effective workout.
Overall, this is an excellent workout for those problem areas. I have seen results with this workout that I have not seen with dieting, treadmill, exercise bike, sports, other weight training programs, deep breathing programs, and walking. I’m finally getting the body I’ve always wanted.
Heather
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|The Sub-Title is misleading but the exercises get results,
I have tried to do this workout in the 10 minutes touted in the sub-title. There is no way, under any circumstances, that this is a 10 minute workout. The BSW video series is even split up into three twenty minute workouts. It is a 60 minute workout. BUT it is a workout that does work. I have seen the butt/thighs/hips firm up, tone up and look great. It looks like even the cellulite is beginning to disappear. Other than the misleading “in ten minutes a day” my only other complaint about this book is that the dietary information is confusing. On pg.132 her discussion of low caloric density carbs and high caloric density carbs is unclear. Most fitness experts are agreeing now that refined carbs along with a high carb diet is not the way to lose body fat and gain lean body mass/muslce. Joyce is still behind the times there. Nevertheless I am seeing amazing results from following this exercise program for just 4 weeks now. I can’t wait to see what will happen in another 8 weeks. If you, like me, have had children or are carrying a lifetime of famine storage around your middle, hips, and thighs this workout will do wonders for you.
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|Six Hours into Joyce’s Workouts,
I have been doing this workout in conjunction with Joyce’s Bone Building Workout, and am very pleased with the results. As I wrote in my Bone Building Workout review, I have more strength and energy than I ever had doing aerobics alone. Also, despite having approximately thirty pounds to lose, I’m in higher spirits with weight training. It feels great to be firming up areas that I thought were going to be forever weak.
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|The Best Hollistic Approach to Endurance for Life,
Phil Maffetone has followed up his highly influential works of over a decade ago with a volume not only validated by basic science and research but more importantly experienced and felt by those willing to use the methods. I am a physician and lifelong distance runner trying now to teach healthy lifelong endurance for patients to help them deal with life…not just athletics. I discovered Phil’s principles after recovering from foot surgeries from overuse running injuries in 2000. Training slower was a tough pill to swallow at first but as soon as I saw the results of aerobic development in how I felt all day there was no turning back to the “no pain, no gain” approach. Now its “No Pain, Thank You.”
With his methods I’ve achieve a sub 2:35 marathon in 4 decades and we’ve even opened a small running and walking store in a small rural community teaching his principles (www.trtreads.org).
We are also trying to transform how the US Air Force approaches fitness and help them achieve success in their annual fitness tests and their demanding jobs. This, of course, involves Maffetone principles.
Mark Cucuzzella MD, Assoc Prof of Family Medicine West Virginia University and Lt Col USAF Reserves
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|The Endurance Lifestyle…,
Dr. Phil Maffetone is a legend in the world of triathlon and endurance sports. His eloquent writing style is entertaining and instructive with proven results (6X World Champion Mark Allen). This book is not only suitable for the entry-level endurance runner, cyclist, swimmer or triathlete, but will bring breakthrough levels of performance to the intermediate and elite-level athlete.
The Big Book of Endurance Training and Racing is the ultimate reference book for all endurance athletes, or, quite frankly, anyone seeking to achieve a healthy, fit lifestyle.
I rate this book a **Strong Buy** and long-term Core Holding in everyone’s library.
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|THE book for endurance training & racing,
Dr. Maffetone is a pioneer and his methods work. His coaching helped Mark Allen win six Ironman World Championship titles in Hawaii. Dr. Maffetone’s 180 Formula for determining maximum aerobic heart rate (MAHR), coupled with his maximum aerobic function (MAF) test are the foundation for an effective training and racing program. Since I started following his methods, my race times have dropped, injuries are very rare and my overall health has improved.
The information on ‘carbohydrate intolerance’ and Dr. Maffetone’s Two-Week Test are priceless. I’ve completed the Two-Week Test and experienced the benefit of more even energy levels and reduced belly fat. Why do we eat so many refined carbohydrates and so much sugar anyway? Stop it for two weeks (based on the protocol outlined), see how you feel and how much weight you lose, and then decide how you want to eat. Dr. Maffetone also details how eating fewer refined carbs and less sugar will improve your training and racing. But don’t take my word for it – the MAF test (running a set course at MAHR) will provide you with the results.
Results: at age 29 I qualified for the Ironman in Hawaii and completed the race in 10:37. Several years later I started using Dr. Maffetone’s methods and competed in races up to ½ Ironman in length. (This book includes the information from two of Dr. Maffetone’s earlier titles, Training for Endurance and Eating for Endurance.) At age 43 I qualified for Hawaii again and set a goal of beating my previous Hawaii time. I completed the race in 10:19. This would not have happened without Dr. Maffetone’s methods.
I give this book to the triathletes I coach and it is the basis for our work together. The key is that athletes feel and see the results; this is motivating. “The Big Book” truly is THE book for faster race times, reduced body fat and better overall health.
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