So You Want To Work Out At Home…Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Home Workouts, Including … Workouts! (The Now What? Fitness Series)
In this sixth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at home.
“The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results,” cautions Burke. “With obesity rates higher than they’ve ever been, and aging baby-boomers growing more concerned than ever with their health, it’s high time someone shed some light on this very convoluted subject.”
Explaining how to strength train and do cardio at home in a concise and simplified manner makes for a book that helps the reader truly comprehend the fact that doing a safe and effective home workout is a viable option. Burke goes on to explain how to structure a great cardio and strength training workout you can do at home, including compound and isolation exercises that will make your workouts more effective. She covers topics s
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