Yoga Exercises that can be practiced in Office
With the increasing world economy, there is need of hard work and concentration on the respective tasks. Although, it leads to growing success of the business or organization but too much work pressure make the people prone various ailments. It creates a need of a holistic approach towards health and wellness. Here comes the role of Office yoga that is intended to provide people with some useful exercises that can be easily performed in office. We can comfortably see many people doing office yoga exercises to get rid of mental tension and anxiety.
Office yoga is meant to teach to the “work force”, which should be more active than the average senior citizen, but there are always exceptions.
I am mentioning here few of the exercises that can be easily practiced in office.
In order to get relaxation in neck pain, do this. Sit straight on the chair with relaxing your muscle. Put your hands back of the head and apply the force on it. At the same, push your hand towards hands to generate a clash between your hands force and head force. Do it 20 seconds. Repeat this exercise 5-6 times in a single and get soothing in neck pain related to spondylosis.
Another simple exercise to reduce join pain is to stand straight. Move your upper body while keeping your legs firm and steady. Do this for 10-20 times in a day and get unexpected results.
Shoulder shrugs are a beneficial warm up for an Office Yoga class. This is a stress relieving exercise, as well as a warm up. Many office goers have stress build up in the back, shoulders, and neck. Shoulder shrugs is a preventive exercise for headaches, back spasms, and neck pain.
In case, you are one of those people that face a lot of pain during work, then I would suggest you to practice these office yoga exercises.
To know more about office yoga exercises and free yoga meditation, visit Divine Wellness.com, which is a complete online health portal aims at providing resourceful information about various yoga postures and poses.
Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.