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Comfort Food...Your Two-Sided Friend
With one holiday under your loosened belt, you're gearing up for many more celebrations...and piles of seasonal comfort food. If you don't mind, I'd like to be totally candid with you today. Sure, I could write you a 'feel good' article about cutting back a few calories and exercising a few minutes each day, but I'd rather be perfectly frank (and truly helpful). Here's the real deal: You abuse food. That's right. Most likely if you're overweight it's because you eat too much, and you eat too much because it brings immediate pleasure. . . . (to read the remainder of this article, please log in below.)
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