Holiday Pounds Loom on the Horizon

It's here-just look at the seasonal shelves in your favorite store. Retailers refer to this time as the holiday season, but I like to be more accurate. Weight Gain season starts now and runs straight through New Year's. The next two months will bring ample opportunity for you to indulge, to enjoy and to expand your waistline. Of course the choice is yours. Why do I bring this up now and not mid way through December? Quite frankly now is the time for you to plan for the weeks ahead. Once the whirlwind of holiday activities and obligations begins, you'll be too caught up to put a plan into action. So in this moment of clarity, this calm before the storm, let's outline a plan that will save you from unwanted holiday pounds. . . . (to read the remainder of this article, please log in below.)