At Home Workouts are Ideal to Burn Fat Get a Six Pack and a Tight Butt
December 8, 2011 by Steve
Filed under Easy at Home Workouts
Article by George Louris
<img src=”http://www.freedigitalphotos.net/images/photos/woman-drinking-water.jpg”>You don’t need a gym and a full hour to get in a great fat burning workout that may tighten your abs and firm up your butt. Everything you want is at home. It’s hard to believe that an at home workout can be effective? Keep reading then and give this workout a try for yourself. Most of us are busy with work, family, taking care of others and all of life’s other responsibilities. Then it should not be too surprising that setting aside an hour or two a few days every week to workout is almost impossible. I mean truly, what percentage of us have the time to get ready to go out, drive to the gym, workout and drive home? Time is valuable and every minute counts! After all, we don’t live forever and I personally don’t need to spend a good hunk of my drive to the gym every week. This is one of the most important reasons why I adore to workout at home and use use bodyweight workouts. Here is a great workout you can be done in only twelve mins with absolutely no equipment. This can literally be done anywhere, any time. Now there are no excuses to not get in a great fat burning workout at home. First, perform the following warm-up: one ] 10 reps of pushups 2 ] 10 reps of prisoner squats 3 ] 10 reps of jumping jacks 4 ] 10 reps of arm swings Then proceed to the workout: -You will perform each exercise for 20 seconds. -Go on to the following exercise till you complete all 8 exercises. -Repeat one more time. If you’re up to it, you could even try a third circuit! Exercise one: Pushups Exercise 2: Prisoner Squats Exercise three: Mountain Climbers Exercise four: Reverse Lunges Exercise 5: Advanced Burpee Exercise 6: Y Squats Exercise seven: Mountain Climbers Exercise 8: Reverse Lunges Expect to be sweating and breathing hard throughout the workout. I never claimed it was easy! Do this workout every other day and you could realistically lose up to 10 lbs in two weeks if you combine it with some supportive healthy eating. Look at it this way: would you rather try conscientiously for 12 minutes and get good results, or would Exercise two hours, waste your life in a gym and get minimal results? Now get to the workout, start burning fat and building rock hard glutes and abs!
George is the creator of the BusyBod Workout System (http://busybod.com). He is a Certified Trainer with over 20 years of experience & a former gym owner who approaches to fat loss & fitness are built around saving time & money so that you can focus your time on things you love to do.
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At Home Workouts are Ideal to Burn Fat Get a Six Pack and a Tight Butt
December 8, 2011 by Steve
Filed under Easy at Home Workouts
Article by George Louris
<img src=”http://www.freedigitalphotos.net/images/photos/woman-drinking-water.jpg”>You don’t need a gym and a full hour to get in a great fat burning workout that may tighten your abs and firm up your butt. Everything you want is at home. It’s hard to believe that an at home workout can be effective? Keep reading then and give this workout a try for yourself. Most of us are busy with work, family, taking care of others and all of life’s other responsibilities. Then it should not be too surprising that setting aside an hour or two a few days every week to workout is almost impossible. I mean truly, what percentage of us have the time to get ready to go out, drive to the gym, workout and drive home? Time is valuable and every minute counts! After all, we don’t live forever and I personally don’t need to spend a good hunk of my drive to the gym every week. This is one of the most important reasons why I adore to workout at home and use use bodyweight workouts. Here is a great workout you can be done in only twelve mins with absolutely no equipment. This can literally be done anywhere, any time. Now there are no excuses to not get in a great fat burning workout at home. First, perform the following warm-up: one ] 10 reps of pushups 2 ] 10 reps of prisoner squats 3 ] 10 reps of jumping jacks 4 ] 10 reps of arm swings Then proceed to the workout: -You will perform each exercise for 20 seconds. -Go on to the following exercise till you complete all 8 exercises. -Repeat one more time. If you’re up to it, you could even try a third circuit! Exercise one: Pushups Exercise 2: Prisoner Squats Exercise three: Mountain Climbers Exercise four: Reverse Lunges Exercise 5: Advanced Burpee Exercise 6: Y Squats Exercise seven: Mountain Climbers Exercise 8: Reverse Lunges Expect to be sweating and breathing hard throughout the workout. I never claimed it was easy! Do this workout every other day and you could realistically lose up to 10 lbs in two weeks if you combine it with some supportive healthy eating. Look at it this way: would you rather try conscientiously for 12 minutes and get good results, or would Exercise two hours, waste your life in a gym and get minimal results? Now get to the workout, start burning fat and building rock hard glutes and abs!
George is the creator of the BusyBod Workout System (http://busybod.com). He is a Certified Trainer with over 20 years of experience & a former gym owner who approaches to fat loss & fitness are built around saving time & money so that you can focus your time on things you love to do.
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