YOU WILL NEVER HAVE TO "START" A WORKOUT PROGRAM AGAIN!
"My name is Dave Gleason, Home Workout Expert, and I have created 10 Minute Whole Body Workouts as the center piece of my site to help you lose fat and get in the best shape of your life - right where you live!"
Where does LIFE happen for you? Do you run your business from home? Whether you are a homemaker, networker, retiree, or home business owner you have come to the right place to finally lose weight and get in the absolute best shape of your life!
NEW WORKOUTS EVERY MONTH
10 Minute Whole Body Workout 13 This 10 minute whole body workout has it all. Calorie burn, upper body, lower body and core. Have you ever heard that the more muscles you use - the more calories you burn? It is absolutely true and what you will get with 10 Minute Whole Body Workout 13! . . . keep reading
Do this 10 minute workout for 4 weeks...REMEMBER - Another one is coming!
Mountain Climbers This is a great core workout that will also burn calories. As part of 10 Minute Whole Body Workout 13 this Mountain Climbers will keep your heart rate up as you continue to work on your chest, shoulders, arms and core! . . . keep reading
Chocolate Peanut Butter Protein Bars What a delicious way to satisfy your sweet tooth. These homemade protein bars are quick to make, about 20 minutes from start to end, and they make a healthy on-the-go snack. You may want to make a double batch and store extras in the freezer.
Healthy Tuna Melts Gone are the days when tuna melts were laden with fat and served on slabs of bread with a pile of French fries - this recipe gives you all of that comforting taste with none of the fat. Oh and did I mention that it only takes a few minutes to make? Serve your healthy tuna melts up with a side of whole grain rice and steamed veggies for an all around winner of a meal. . . . keep reading
Curried Chicken and Veggies This chicken and veggie dish is light and delicious. Yogurt and curry flavors blend for an enjoyable new chicken experience. Enjoy it as a tasty lunch or a protein packed dinner.
Holiday Pounds Loom on the Horizon H.O.W. Newsletter It's here-just look at the seasonal shelves in your favorite store. Retailers refer to this time as the holiday season, but I like to be more accurate. Weight Gain season starts now and runs straight through New Year's. The next two months will bring ample opportunity for you to indulge, to enjoy and to expand your waistline. Of course the choice is yours. Why do I bring this up now and not mid way through December? Quite frankly now is the time for you to plan for the weeks ahead. Once the whirlwind of holiday activities and obligations begins, you'll be too caught up to put a plan into action. So in this moment of clarity, this calm before the storm, let's outline a plan that will save you from unwanted holiday pounds. . . . keep reading
Do Weight-Loss Pill Really Work? H.O.W. Get Fit Newsletter Let's be honest for a moment. You've seen the advertisements for weight loss pills-you know the ones with those amazing before and after pictures-and you've wondered to yourself...do they work? Diet pills are everywhere, they tempt from store shelves, from infomercials and from glossy magazine pages. You probably know someone who is dabbling with diet pills or maybe you've tried them yourself. Have you ever wondered how they work? . . . keep reading
Small Changes Make a Big Difference H.O.W. Get Fit Newsletter How many times have you told yourself that you need to lose weight? I'm not talking about a couple pounds either -- I'm talking about 20 or more pounds of extra fat that you'd like to see disappear. I've come to notice a trend. Most people psyche themselves out before they ever start losing the weight. It's as if the enormity of their goal simply puts them into shut down mode, and they give up on the idea entirely. . . . keep reading
Got Muscle Confusion? A question that I am often asked by frustrated fitness enthusiasts is "Why have my results stopped? I am doing the same routine as before - what happened?" This is a common place to end up, usually a few months after starting a new exercise routine. At first your body responds to your routine in lost pounds and gained muscle tone, then one day your results screech to a stop . . . keep reading
About this Site
10 Minute Whole Body Workout 13
Mountain Climbers
Chocolate Peanut Butter Protein Bars
Healthy Tuna Melts
Curried Chicken and Veggies
